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My path to wellness, LIVE WELL Mt. SAC. Employee Wellness Fair, Friday, November 3, 2017 in front of Building 4, 11 a.m. to 2 p.m. Health and Wellness Vendors, Derma Scan, Blood Pressure, Healthy Snacks, Free give-aways, raffle prizes. Free Biometric Screenings 9 a.m. to 3 p.m. provided by Kaiser Permanente's Mobile Health Vehicle, Appointment required, contact Carmen at carmen.x.conover@kp.org Sponsors, RX Bar, Barney Butter.
Free Fall Fitness! Employees can workout this Fall for FREE! Click here to download Wellness Center Flier.
Community Education, ESWC (Exercise Science Wellness Center) Exercise Classes. Click here for more info.

Wellness Center

The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness.

Featured Events


Group Exercise Room

Featuring a beautiful hardwood, shock absorbent floor that can accommodate up to fifty people. A variety of classes are offered throughout the week including Yoga, Cardio Dance, Body Sculpting and Body Blast.

Cardio/Circuit Training Room

Featuring a variety of equipment including treadmills, ellipticals, stairmasters, stepmills, stationary bikes, kettlebells, stability balls, medicine balls, Bosu balance trainers and a full line of Paramount and Star Trac strength equipment.

Hydrostatic Weighing Tank

Hydrostatic weighing is considered the gold standard method of assessing body composition. The purpose behind the test is to determine body density by measuring a person's mass--dry weight on a scale, and a person's volume--under water weight.

Wellness Center

M-F | 7 a.m. - 3 p.m.
M-Th |  6 p.m. - 9 p.m.
Building 27A
(909) 274-4625