Don't Stress Out... Go Workout! Mt. SAC employee* can workout in Spring for FREE! Spring fitness dates: February 27 thru June 16, 2017 *to participant in fitness activities, all Mt. SAC employees or retirees, must first register at the Exercise Science/Wellness Center. Some features of the Wellness Center. Group Exercise, Lap Swimming, Cardio/Circuit Room, Weight Room. Click here for more information.
Community Education, ESWC (Exercise Science Wellness Center) Exercise Classes. Click here for more info.

Wellness Center

The Exercise Science/Wellness Center (ESWC) is a fitness and diagnostic training center that guides individuals in various states of physical conditions through a comprehensive training program helping them achieve an enhanced level of fitness.

Featured Events


Group Exercise Room

Featuring a beautiful hardwood, shock absorbent floor that can accommodate up to fifty people. A variety of classes are offered throughout the week including Yoga, Cardio Dance, Body Sculpting and Body Blast.

Cardio/Circuit Training Room

Featuring a variety of equipment including treadmills, ellipticals, stairmasters, stepmills, stationary bikes, kettlebells, stability balls, medicine balls, Bosu balance trainers and a full line of Paramount and Star Trac strength equipment.

Hydrostatic Weighing Tank

Hydrostatic weighing is considered the gold standard method of assessing body composition. The purpose behind the test is to determine body density by measuring a person's mass--dry weight on a scale, and a person's volume--under water weight.

Wellness Center

M-F | 7 a.m. - 3 p.m.
M-Th |  6 p.m. - 9 p.m.
Building 27A
(909) 274-4625