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Student Learning Outcomes

Course Name: Fitness for Living
Course Number: KIN 34
Course Objectives:
  • Examine the six dimensions of fitness and wellness.
  • Identify common treatment procedures for exercise related injuries.
  • Students will be able to define the 5 Components of Fitness and identify a benefit of each one.
  • Students completing an assignment in Area E courses will demonstrate meaningful self-evaluation related to increasing their lifelong personal well-being.
  • Read and evaluate food label
  • Students will be able to define and identify the Five Components of Health Related Fitness.
  • Students will be able to read and evaluate a nutritional food label.
  • Develop personal fitness programs using the F.I.T.T. principles.
  • Describe safe and effective exercise programs
  • Identify common assessments for components of fitness.
  • Analyze current levels of stress and identify appropriate types of stress management and relaxation techniques.
  • Identify the relationship of exercise on disease prevention.
  • Compare nutritional habits with federal nutritional guidelines.