Feeling stressed with school or family challenges?
Struggling to make good decisions in your personal life?
Not eating right and avoiding exercise?
GetAHEAD (Awareness for Healthier Emotional and Active Decisions) and learn to better manage stress, form positive relationships, develop healthy habits, and improve your overall outlook on life.
The information provided here is a general guide that can enable you to apply knowledge and skills to achieve optimal success in college and change your life for the better.
Did you know that optimal health is linked to academic success?
- The ability to nurture and care for your emotional (or inner) self and your physical health are equally important.
- Maintaining a healthy lifestyle empowers you to perform better.
- Caring for Yourself
- Coping Skills
- Healthy Habits
- Managing Stress
- Healthy Relationships
- Seeking Help
- Contact Us
Get AHEAD and this website are sponsored by a Substance Abuse and Mental Health Services Administration Garrett Lee Smith Campus Suicide Prevention grant.